Health in people with learning disabilities

Common health problems that social care staff should be aware of Health in people with learning disabilities   People with learning disab...

HEALTHY HIGH-CARBOHYDRATE AND PROTEIN ADDITIONS

HEALTHY HIGH-CARBOHYDRATE AND PROTEIN ADDITIONS • Add Carnation Instant Breakfast, Nestle’s Quick, Ovaltine, or malt powder to flavor milk...

HEALTHY HIGH-FAT ADDITIONS

HEALTHY HIGH-FAT ADDITIONS Try... canola or olive oil • use to stir fry vegetables, chicken and lean meats. • add to pasta, tomato sauce...

Foods to Choose When You Need More Calories

Foods to Choose When You Need More Calories  • Breads Choose hearty, dense breads such as whole wheat, oat bran, pumpernickel, or rye  (a...

How to Gain Weight !!

Eating Strategies to Gain Weight     It costs 3500 calories to gain one pound. That means, in order to gain one pound a week, you have t...