HEALTHY HIGH-FAT ADDITIONS

HEALTHY HIGH-FAT ADDITIONS

Try...
canola or olive oil
• use to stir fry vegetables, chicken and lean meats.
• add to pasta, tomato sauce, and salads.
Instead of... 
• butter  
• creamy sauces and creamy salad dressings 


Try...
nuts and seeds 
• add to hot or cold cereals, stir fry dishes, vegetables, casseroles, salads



Try...

natural peanut butter 
• spread on bread, bagels, crackers 
Instead of...
• butter, cream cheese  




Try...

trans-free tub margarine 
• add to potatoes and other vegetables,hot cereals, soups, breads, rice
Instead of... 
• instead of gravy, sour cream, and butter 



Try...
low fat and fat free cheeses
• sprinkle on casseroles, soups, and salads  
• melt on vegetables 
• serve on sandwiches and crackers
Instead of... 
• regular cheeses




Try...
low fat and fat free cream cheeses 
• spread on bagels and crackers 
• serve with fruit 
Instead of... 
• regular cream cheese






Try...
avocado 
• add to sandwiches, salads, and Mexican dishes 
Instead of... 
• mayonnaise, sour cream