15 Steps to Reduce and Stop Drinking

          15 Steps to Reduce and Stop Drinking     If you are dependent on alcohol, or have other medical or mental health problems you s...

How to... Overcome Fear and Anxiety !? ''PART IV''

How do I get help? Talking therapies  Talking therapies, like counselling or Cognitive Behavioural Therapy, are very effective for people w...

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How to... Overcome Fear and Anxiety !? ''PART III''

What is a panic attack?   A panic attack is when you feel overwhelmed by the physical and mental feelings of fear – the signs listed under ...

How to... Overcome Fear and Anxiety !? ''PART II''

What do fear and anxiety feel like?  When you feel frightened or seriously anxious, your mind and body work very quickly. These are some of ...

How to... Overcome Fear and Anxiety !? ''PART I''

Fear and anxiety  Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear can create strong sig...

Nine easy Tips to Reduce Food Waste

What is food waste !   ''Food waste” refers to all the food wasted even though it would have been good to eat: if something goes...